Three routes to healing:
1. You must let the pain visit.
2. You must allow it to teach you.
3. You must not allow it to overstay.
-Ijcoma Umebinyuo
more rest,
more self love,
more letting go,
more time for learning,
more space for transformation,
more honesty about how you feel,
more time developing good habits,
more courage to try new practices,
more time cultivating your inner peace,
more faith in yourself and the process.
-Yung Pueblo
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