Accident Animals Arts Batman Beautiful Books Business Charity Children Commercial Cool Crimes Disasters Doa Donation Earth Day Economy Education Employment Exercise Facts Family Flowers Food Friendship Fun Fun Quiz Funny Health Heart-warming Home Illusion Islamic Japan Jokes Language Law Love Make-up Malaysia Math Media Medical Memes Men Motivation Movies Name and shame NatGeo News Not funny Opinion Personality Photos Poem Politics Psychology Quotes Relationship Reminder Safety School Science Star Wars Stupidity Technology Tradition Travel TV USA Videos War Weather Women
Friday, March 6, 2015
Foods rich in Iodine
Iodine is an essential trace element that is vital for normal growth and development. Around 60% of the iodine in the human body is stored in the thyroid gland. The health benefits of iodine play a very important role in the normal functioning of the thyroid gland, which secretes thyroid hormones that control the base metabolic rate of the body. In fact, without iodine, thyroid hormones could not even be synthesized.
Iodine controls the functioning of thyroid glands in human body, which in turn has a significant influence on the metabolic processes in the body. The health benefits of iodine help in the optimal utilization of calories, thereby preventing its storage as excess fat. Other benefits of iodine are the removal of toxins from the body and assistance for the system in utilizing various minerals, like calcium and silicon.