Saturday, September 7, 2013

JUICE TO REDUCE BLOOD SUGAR LEVEL


by I like to join daily health tips for keeping us fit & healthy

Bitter gourd/melon is one of the best insulin-like vegetable that is very suitable to bring down blood sugar level in diabetics.

Reduce/eliminate harmful foods:

Processed/refined foods, flour and sugar products, dairy products (except yogurt), alcohol, tobacco.

JUICE RECIPE:

- 1 green apple
- ½ bitter gourd
- ½ cucumber
- 2 sticks celery
- ¼ lemon

Dose~ daily once a day





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