Tuesday, August 27, 2013

Body Flush and Detox



Body Flush and Detox

1 cucumber
1 lemon
1 or 2 oranges
2 limes
1 bunch of mint

Slice them all and fill them jug or bottle up with filtered water. Drink daily. Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake!

Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets.

Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels.

Limes promote a healthy digestive tract.

Mint is a natural appetite suppressant that also aids in digestion.




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