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RECYCLE

Seven Warning Signs Women Should Never Ignore

From: health.yahoo.net/

If you think you’re too young to have a heart attack, here’s what you need to know: Of the 435,000 American women who have heart attacks annually, 83.000 are under age 65 and 35,000 are under age 55. Under age 50, women’s heart attacks are twice as likely to be fatal as in men.

To protect yourself, get checked for such common risk factors as high blood pressure, high cholesterol, and high blood sugar. Alert your doctor if you have a family history of heart disease, particularly if relatives were affected at an early age. A healthy diet, regular exercise, and keeping your weight down are the best ways to trim heart attack risk.

And if you smoke, here’s yet another reason to kick the habit: Women who smoke risk having a heart attack 19 years earlier than non-smoking women. A study that tracked nearly 120,000 women ages 30 to 55 for 12 years found that those who smoked were four times more likely to suffer a heart attack or die from heart disease than the nonsmokers.

Because most heart attack research has focused on men, says Dr. Merz, “symptoms that are extremely common in women are called ‘atypical,’ when they’re only atypical in men. Lack of awareness of women’s warning signs—and not getting health care soon enough—are major contributors to why heart attacks kill more women than men every year.”

When a heart attack strikes, getting medical help within the first hour reduces the risk of dying by 50 percent. If you have any of these warning signs, call 911.

• Shortness of breath. During a heart attack, or in some cases, days or even weeks preceding the attack, many women report gasping as if they’d just run a marathon or having trouble talking, one study reported. 
• Non-chest pain. Instead of an explosive pain in the chest, women may develop less severe pain in the upper back, shoulders, neck, jaw, or arm. “Get immediate medical help if you have any unusual symptom above the waist, even if it’s not in your chest,” advises Dr. Merz.
• Unusual fatigue. In one study of female heart attack survivors, 71 percent experienced unusual fatigue in the days and weeks before the attack—often so extreme that the women were too fatigued to make their bed, lift a laptop, or walk to the mailbox.
• Heavy sweating. Women may be suddenly drenched with sweat for no apparent reason. Frequently, women feel both hot and chilled, with clammy skin, during a heart attack, as happened to O’Donnell.
• Nausea or dizziness. During an attack, women frequently vomit or feel like they’re going to faint. The nausea can also feel like heartburn, says Dr. Merz.
• Anxiety. Many women experience a feeling of impending doom or intense fear before or during a heart attack. Heeding that inner warning can be lifesaving.

8 steps to catch the culprits

Students need to know this

Sunset on Mars

On May 19, 2005, NASA's Mars Exploration Rover Spirit captured this stunning view as the Sun sank below the rim of Gusev crater on Mars. This Panoramic Camera mosaic was taken around 6:07 in the evening of the rover's 489th Martian day, or sol.

Sunset and twilight images are occasionally acquired by the science team to determine how high into the atmosphere the Martian dust extends, and to look for dust or ice clouds. Other images have shown that the twilight glow remains visible, but increasingly fainter, for up to two hours before sunrise or after sunset. The long Martian twilight (compared to Earth's) is caused by sunlight scattered around to the night side of the planet by abundant high altitude dust. Similar long twilights or extra-colorful sunrises and sunsets sometimes occur on Earth when tiny dust grains that are erupted from powerful volcanoes scatter light high in the atmosphere.

Image Credit: NASA/JPL/Texas A&M/Cornell | from: World's Best Photos

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JAWABAN ALLAH SWT DIDALAM AL QURAN

Soalan 1: Kenapa Aku Diuji?

Al Quran Menjawab:
"Apakah manusia itu mengira bahawa mereka dibiarkan saja mengatakan , kami telah beriman, sedangkan mereka tidak diuji? Dan sesungguhnya Kami telah menguji orang-orang yang sebelum mereka , maka sesungguhnya Allah mengetahui orang-orang yang benar , dan sesungguhnya Dia mengetahui orang-orang yang berdusta." (Surah al-Ankabut ayat 2-3).

Soalan 2 : Kenapa Aku Tidak Dapat Apa Yang Aku Idam-Idamkan?

Al Quran Menjawab:
"Boleh jadi kamu membenci sesuatu padahal ia amat baik bagimu, dan boleh jadi pula kamu menyukai sesuatu , padahal ia amat buruk bagimu. Allah mengetahui sedang kamu tidak mengetahui".
(Surah al-Baqarah ayat 216)

Soalan 3: Kenapa Ujian Seberat Ini?

Al Quran Menjawab:
"Allah tidak membebani seseorang melainkan sesuai dengan kesanggupannya".
(Surah al-Baqarah ayat 286)

Soalan 4: Kenapa Kita Rasa Kecewa?

Al Quran Menjawab:
"Janganlah kamu bersikap lemah , dan janganlah pula kamu bersedih hati , padahal kamulah orang-orang yang paling tinggi darjatnya , jika kamu orang-orang yang beriman".
(Surah Ali Imran ayat 139)

Soalan 5: Bagaimana Harus Aku Hadapi Kesusahan Ini?

Al Quran Menjawab:
"Dan mintalah pertolongan (kepada Allah) dengan jalan sabar dan mengerjakan solat , dan sesungguhnya solat itu amat berat kecuali bagi orang-orang yang khusyuk".
(Surah al-Baqarah ayat 45)


Soalan 6: Kepada Siapa Aku Berharap?

Al Quran Menjawab:
"Cukuplah Allah bagiku , tidak ada Tuhan selain daripada-Nya. Hanya kepada-Nya aku bertawakal".
(Surah at-Taubah ayat 129)

Soalan 7: Apa Yang Aku Dapat Daripada Semua Ujian Ini?

Al Quran Menjawab:
"Sesungguhnya Allah telah membeli daripada orang-orang mukmin , diri dan harta mereka dengan memberikan syurga untuk mereka".
(Surah at-Taubah ayat 111)

Soalan 8: Aku Tidak tahan dengan ujian ini!

Al Quran Menjawab:
"...dan janganlah kamu ber putus asa daripada rahmat Allah. Sesungguhnya tiada berputus asa daripada rahmat Allah melainkan kaum yang kafir".
(Surah Yusuf ayat 87)

Soalan 9: Sampai bila aku Akan Merana?

Al Quran Menjawab:
"Kerana sesungguhnya sesudah kesulitan itu ada kemudahan. Sesungguhnya sesudah kesulitan itu ada kemudahan".
(Surah al-Insyirah ayat 5-6)






KESIMPULANNYA

Firman Allah maksudnya :
"Tiada suatu bencana pun yang menimpa di bumi dan (tidak pula) pada dirimu sendiri melainkan telah tertulis dalam kitab (loh mahfuz) sebelum Kami menciptakannya. Sesungguhnya yang demikian itu adalah mudah bagi Allah ".
(Surah Al-Hadid ayat 22)

Dalam Ayat yang lain Allah berfirman maksudnya :
"Tidak luput daripada pengetahuan Tuhanmu biarpun sebesar zarah di bumi atau pun di langit. Tidak ada yang lebih kecil dan tidak (pula) yang lebih besar daripada itu melainkan (semuanya tercatat) dalam kitab yang nyata (loh mahfuz). "

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Pic source : DailyMail